10 rules for a good running workout.

10 rules for a good running workout.

Everything you need for run, is good footwear. Design your running courses. If you are a beginner, respect the 4/20 rule. Four times a week. at least twenty minutes. Buy a heart rate monitor. Calculate your maximum-, resting-and training heart rate. Nourish yourself healthy. Run in all weather conditions. Don’t forget to drink at warm […]